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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revisedby3,390 ratings, 4.43 average rating, 162 reviews
The New Encyclopedia Of Modern Bodybuilding Pdf
The New Encyclopedia of Modern Bodybuilding Quotes Showing 1-21 of 21
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
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“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.”
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“More often than not, a lack of progress in your muscle-building efforts can be linked to nutritional shortcomings in your diet.”
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“in my opinion, Pullover machines are among the most valuable exercise machines you will find in a gym.”
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“As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy for this is bodybuilding.”
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“Always keep in mind that training stimulates growth, but that actual growth takes place while you are resting.”
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“Because lower-back pain afflicts more than three-quarters of all Americans at some point, the sit-up is fairly universally contraindicated.”
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“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
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“Strong on desire but short on smarts, these”
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“The average man,” explained the late Dr. Ernst Jokl, “loses fifty percent of his muscle mass between the ages of eighteen and sixty-five.”
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“(One sign of possible overtraining is a lack of a pump during your workouts.)”
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The New Encyclopedia Of Modern Bodybuilding Download Full
“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
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“When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.”
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“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
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“Mass is vital to a bodybuilder’s physique. But it is the shape and the quality of this mass that win contests.”
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“The tenth or eleventh repetition of Barbell Curls, while your biceps are screaming in agony, may be the only way to develop championship arms. This”
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“I have found you can still get the pump to come if you focus and concentrate hard enough.”
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“Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt—just absolute confidence.”
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“Though you may not realize it now, you’ll eventually recognize it when you take the same disciplined approach in tackling a particular challenge.”
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“have never seen a case in which an individual made progress in bodybuilding without experiencing an accompanying boost in self-esteem, self-confidence, and enjoyment of life.”
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